If you're looking for a training workshop on managing stress and improving mental wellbeing at work, we have something to suit your needs. All of our training can be tailored to meet your objectives in terms of content and length.
Our training takes a holistic view of stress management and draws upon NLP techniques as well as the latest research in lifestyle science. All courses are designed and delivered by professionals with extensive experience of the reality of working in a corporate environment.
What is Stress?
Introduction to what stress is and how it impacts bodies, minds and behaviour at work.
Stress Heads-Understanding our Minds
Learning about the role our minds play in stressful situations and how to develop self-awareness and an understanding of emotions and patterns of thinking.
Stress Heads -Managing our Minds
Our 6-step practical techniques for managing mindset to minimise the stress response.
Taking Care of Ourselves
A look at the role that diet, exercise, sleep, deep breathing, laughter and mindfulness play in stress management.
Taking Control of the Problem
How to regain control in those situations that commonly lead to stress, including coping with competing demands and challenging workload, difficult colleagues and clients, workplace changes and general dissatisfaction.
CLICK HERE TO SEE AN EXAMPLE HALF DAY COURSE